Sliced Foods

53 foods in this category

Here are 53 foods in the Sliced Foods category, ranked by glycemic load. In this group, 51 are rated low-GL (≤10), 2 moderate (11–19), and 0 high (≥20), with an average GL per 100g near 1. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Cheese, cheddar, sharp, sliced Low GL · GL 0.9/100g

🟢 Luncheon slices, meatless Low GL · GL 1.3/100g

🟢 Pasta with Sliced Franks in Tomato Sauce, canned entree Low GL · GL 6/100g

🟢 Apples, canned, sweetened, sliced, drained, heated Low GL · GL 7.3/100g

🟢 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Low GL · GL 0/100g

🟢 Ham, turkey, sliced, extra lean, prepackaged or deli Low GL · GL 0/100g

🟢 Pork, cured, ham, center slice, country-style, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, cured, ham, center slice, separable lean and fat, unheated Low GL · GL 0/100g

🟢 Pork, cured, bacon, pre-sliced, cooked, pan-fried Low GL · GL 0/100g

🟢 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Low GL · GL 0/100g

🟢 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Low GL · GL 0/100g

🟢 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Low GL · GL 0/100g

🟢 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Low GL · GL 0/100g

🟢 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Low GL · GL 0/100g

🟢 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Low GL · GL 0/100g

🟢 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Low GL · GL 0/100g

🟢 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Low GL · GL 0/100g

🟢 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Low GL · GL 0/100g

🟢 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Low GL · GL 0/100g

🟢 Pork, cured, ham, slice, bone-in, separable lean only, unheated Low GL · GL 0/100g

🟢 Bacon, pre-sliced, reduced/low sodium, unprepared Low GL · GL 0/100g

🟢 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Low GL · GL 0/100g

🟢 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Low GL · GL 0/100g

🟢 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Low GL · GL 0/100g

🟢 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Low GL · GL 0/100g

🟢 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Low GL · GL 0/100g

🟢 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Low GL · GL 0/100g

🟢 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Low GL · GL 0/100g

🟢 Oil, flaxseed, contains added sliced flaxseed Low GL · GL 0/100g

🟢 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Low GL · GL 0/100g

🟢 Turkey breast, sliced, prepackaged Low GL · GL 0/100g

🟢 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Low GL · GL 0/100g

🟢 Chicken breast, fat-free, mesquite flavor, sliced Low GL · GL 0/100g

🟢 Chicken breast, oven-roasted, fat-free, sliced Low GL · GL 0/100g

🟢 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Low GL · GL 0/100g

🟢 Ham, sliced, regular (approximately 11% fat) Low GL · GL 0/100g

🟢 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Low GL · GL 0/100g

🟢 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Low GL · GL 0/100g

🟢 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Low GL · GL 0/100g

🟢 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Low GL · GL 0/100g

🟢 Roast beef, deli style, prepackaged, sliced Low GL · GL 0/100g

🟢 Pepperoni, beef and pork, sliced Low GL · GL 0/100g

🟢 Hormel Pillow Pak Sliced Turkey Pepperoni Low GL · GL 0/100g

🟡 Peaches, frozen, sliced, sweetened Eat in Moderation · GL 10.9/100g

🟡 Strawberries, frozen, sweetened, sliced Eat in Moderation · GL 11.8/100g