Seafood

234 foods in this category

Here are 234 foods in the Seafood category, ranked by glycemic load. In this group, 234 are rated low-GL (≤10), 0 moderate (11–19), and 0 high (≥20), with an average GL per 100g near 0. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Mollusks, snail, raw Low GL · GL 0/100g
🟢 Turtle, green, raw Low GL · GL 0/100g
🟢 Jellyfish, dried, salted Low GL · GL 0/100g
🟢 Frog legs, raw Low GL · GL 0/100g
🟢 Fish, mackerel, salted Low GL · GL 0/100g
🟢 Fish, bass, striped, raw Low GL · GL 0/100g
🟢 Fish, bluefish, raw Low GL · GL 0/100g
🟢 Fish, burbot, raw Low GL · GL 0/100g
🟢 Fish, butterfish, raw Low GL · GL 0/100g
🟢 Fish, carp, raw Low GL · GL 0/100g
🟢 Fish, cisco, raw Low GL · GL 0/100g
🟢 Fish, cisco, smoked Low GL · GL 0/100g
🟢 Fish, cod, Atlantic, raw Low GL · GL 0/100g
🟢 Fish, cod, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, cusk, raw Low GL · GL 0/100g
🟢 Fish, mahimahi, raw Low GL · GL 0/100g
🟢 Fish, drum, freshwater, raw Low GL · GL 0/100g
🟢 Fish, grouper, mixed species, raw Low GL · GL 0/100g
🟢 Fish, grouper, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, haddock, raw Low GL · GL 0/100g
🟢 Fish, halibut, Greenland, raw Low GL · GL 0/100g
🟢 Crustaceans, crab, blue, canned Low GL · GL 0/100g
🟢 Crustaceans, crab, blue, crab cakes, home recipe Low GL · GL 0/100g
🟢 Crustaceans, crab, dungeness, raw Low GL · GL 0/100g
🟢 Crustaceans, crab, queen, raw Low GL · GL 0/100g
🟢 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Low GL · GL 0/100g
🟢 Crustaceans, shrimp, mixed species, canned Low GL · GL 0/100g
🟢 Mollusks, clam, mixed species, canned, liquid Low GL · GL 0/100g
🟢 Mollusks, oyster, eastern, wild, raw Low GL · GL 0/100g
🟢 Mollusks, oyster, eastern, canned Low GL · GL 0/100g
🟢 Fish, salmon, chinook, smoked, (lox), regular Low GL · GL 0/100g
🟢 Fish, tuna, light, canned in water, without salt, drained solids Low GL · GL 0/100g
🟢 Fish, tuna, white, canned in oil, without salt, drained solids Low GL · GL 0/100g
🟢 Fish, tuna, white, canned in water, without salt, drained solids Low GL · GL 0/100g
🟢 Fish, bass, freshwater, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Low GL · GL 0/100g
🟢 Fish, cusk, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, mahimahi, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, drum, freshwater, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, milkfish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, monkfish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pike, walleye, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, Atlantic, wild, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, chinook, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, chum, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, pink, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, sucker, white, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, sunfish, pumpkin seed, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, trout, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, tuna, skipjack, fresh, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, tuna, yellowfin, fresh, cooked, dry heat Low GL · GL 0/100g
🟢 Crustaceans, crab, dungeness, cooked, moist heat Low GL · GL 0/100g
🟢 Crustaceans, crab, queen, cooked, moist heat Low GL · GL 0/100g
🟢 Crustaceans, spiny lobster, mixed species, cooked, moist heat Low GL · GL 0/100g
🟢 Mollusks, cuttlefish, mixed species, cooked, moist heat Low GL · GL 0/100g
🟢 Fish, herring, Atlantic, kippered Low GL · GL 0/100g
🟢 Fish, herring, Pacific, raw Low GL · GL 0/100g
🟢 Fish, ling, raw Low GL · GL 0/100g
🟢 Fish, lingcod, raw Low GL · GL 0/100g
🟢 Fish, mackerel, Pacific and jack, mixed species, raw Low GL · GL 0/100g
🟢 Fish, mackerel, spanish, raw Low GL · GL 0/100g
🟢 Fish, mackerel, spanish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, milkfish, raw Low GL · GL 0/100g
🟢 Fish, monkfish, raw Low GL · GL 0/100g
🟢 Fish, pout, ocean, raw Low GL · GL 0/100g
🟢 Fish, perch, mixed species, raw Low GL · GL 0/100g
🟢 Fish, perch, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pike, northern, raw Low GL · GL 0/100g
🟢 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Low GL · GL 0/100g
🟢 Fish, pompano, florida, raw Low GL · GL 0/100g
🟢 Fish, pompano, florida, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, rockfish, Pacific, mixed species, raw Low GL · GL 0/100g
🟢 Fish, sablefish, smoked Low GL · GL 0/100g
🟢 Fish, salmon, Atlantic, wild, raw Low GL · GL 0/100g
🟢 Fish, salmon, chinook, smoked Low GL · GL 0/100g
🟢 Fish, salmon, chinook, raw Low GL · GL 0/100g
🟢 Fish, salmon, chum, raw Low GL · GL 0/100g
🟢 Fish, salmon, pink, canned, total can contents Low GL · GL 0/100g
🟢 Fish, salmon, sockeye, raw Low GL · GL 0/100g
🟢 Fish, salmon, sockeye, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, sockeye, canned, drained solids Low GL · GL 0/100g
🟢 Fish, sea bass, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, seatrout, mixed species, raw Low GL · GL 0/100g
🟢 Fish, shad, american, raw Low GL · GL 0/100g
🟢 Fish, shark, mixed species, raw Low GL · GL 0/100g
🟢 Fish, snapper, mixed species, raw Low GL · GL 0/100g
🟢 Fish, snapper, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, spot, raw Low GL · GL 0/100g
🟢 Fish, sturgeon, mixed species, raw Low GL · GL 0/100g
🟢 Fish, swordfish, raw Low GL · GL 0/100g
🟢 Fish, swordfish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, tilefish, raw Low GL · GL 0/100g
🟢 Fish, tuna, fresh, bluefin, raw Low GL · GL 0/100g
🟢 Fish, tuna, fresh, bluefin, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, tuna, light, canned in oil, drained solids Low GL · GL 0/100g
🟢 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Low GL · GL 0/100g
🟢 Fish, turbot, european, raw Low GL · GL 0/100g
🟢 Fish, whitefish, mixed species, raw Low GL · GL 0/100g
🟢 Fish, whitefish, mixed species, smoked Low GL · GL 0/100g
🟢 Fish, whiting, mixed species, raw Low GL · GL 0/100g
🟢 Fish, catfish, channel, wild, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, coho, farmed, raw Low GL · GL 0/100g
🟢 Fish, salmon, coho, farmed, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, trout, rainbow, farmed, raw Low GL · GL 0/100g
🟢 Fish, trout, rainbow, farmed, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, coho, wild, cooked, dry heat Low GL · GL 0/100g
🟢 Mollusks, conch, baked or broiled Low GL · GL 0/100g
🟢 Salmon, sockeye, canned, drained solids, without skin and bones Low GL · GL 0/100g
🟢 Fish, Salmon, pink, canned, drained solids, without skin and bones Low GL · GL 0/100g
🟢 Fish, pollock, Alaska, raw Low GL · GL 0/100g
🟢 Fish, pollock, Alaska, cooked Low GL · GL 0/100g
🟢 Fish, anchovy, european, raw Low GL · GL 0/100g
🟢 Fish, anchovy, european, canned in oil, drained solids Low GL · GL 0/100g
🟢 Fish, bass, fresh water, mixed species, raw Low GL · GL 0/100g
🟢 Fish, carp, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, catfish, channel, wild, raw Low GL · GL 0/100g
🟢 Fish, caviar, black and red, granular Low GL · GL 0/100g
🟢 Fish, cod, Atlantic, canned, solids and liquid Low GL · GL 0/100g
🟢 Fish, cod, Atlantic, dried and salted Low GL · GL 0/100g
🟢 Fish, cod, Pacific, raw (may have been previously frozen) Low GL · GL 0/100g
🟢 Fish, croaker, Atlantic, raw Low GL · GL 0/100g
🟢 Fish, eel, mixed species, raw Low GL · GL 0/100g
🟢 Fish, eel, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, flatfish (flounder and sole species), raw Low GL · GL 0/100g
🟢 Fish, flatfish (flounder and sole species), cooked, dry heat Low GL · GL 0/100g
🟢 Fish, haddock, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, haddock, smoked Low GL · GL 0/100g
🟢 Fish, halibut, Atlantic and Pacific, raw Low GL · GL 0/100g
🟢 Fish, halibut, Atlantic and Pacific, cooked, dry heat Low GL · GL 0/100g
🟢 Crustaceans, crab, alaska king, cooked, moist heat Low GL · GL 0/100g
🟢 Crustaceans, crab, blue, raw Low GL · GL 0/100g
🟢 Crustaceans, crab, blue, cooked, moist heat Low GL · GL 0/100g
🟢 Crustaceans, crayfish, mixed species, wild, raw Low GL · GL 0/100g
🟢 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Low GL · GL 0/100g
🟢 Crustaceans, lobster, northern, raw Low GL · GL 0/100g
🟢 Crustaceans, lobster, northern, cooked, moist heat Low GL · GL 0/100g
🟢 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Low GL · GL 0/100g
🟢 Crustaceans, spiny lobster, mixed species, raw Low GL · GL 0/100g
🟢 Mollusks, clam, mixed species, raw Low GL · GL 0/100g
🟢 Mollusks, cuttlefish, mixed species, raw Low GL · GL 0/100g
🟢 Mollusks, mussel, blue, raw Low GL · GL 0/100g
🟢 Mollusks, octopus, common, raw Low GL · GL 0/100g
🟢 Mollusks, oyster, Pacific, raw Low GL · GL 0/100g
🟢 Mollusks, scallop, mixed species, raw Low GL · GL 0/100g
🟢 Mollusks, squid, mixed species, raw Low GL · GL 0/100g
🟢 Fish, salmon, chum, canned, without salt, drained solids with bone Low GL · GL 0/100g
🟢 Fish, salmon, pink, canned, without salt, solids with bone and liquid Low GL · GL 0/100g
🟢 Fish, salmon, sockeye, canned, without salt, drained solids with bone Low GL · GL 0/100g
🟢 Fish, tuna, light, canned in oil, without salt, drained solids Low GL · GL 0/100g
🟢 Fish, bass, striped, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, bluefish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, burbot, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, butterfish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, halibut, greenland, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, herring, Pacific, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, ling, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, lingcod, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, mackerel, king, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pollock, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pout, ocean, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, roe, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, sablefish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, scup, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, seatrout, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, shad, american, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, spot, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, turbot, european, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, whitefish, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, wolffish, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, yellowtail, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Mollusks, octopus, common, cooked, moist heat Low GL · GL 0/100g
🟢 Fish, roughy, orange, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, herring, Atlantic, raw Low GL · GL 0/100g
🟢 Fish, herring, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, mackerel, Atlantic, raw Low GL · GL 0/100g
🟢 Fish, mackerel, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, mackerel, jack, canned, drained solids Low GL · GL 0/100g
🟢 Fish, mackerel, king, raw Low GL · GL 0/100g
🟢 Fish, mullet, striped, raw Low GL · GL 0/100g
🟢 Fish, mullet, striped, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, ocean perch, Atlantic, raw Low GL · GL 0/100g
🟢 Fish, ocean perch, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pike, northern, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pike, walleye, raw Low GL · GL 0/100g
🟢 Fish, pollock, Atlantic, raw Low GL · GL 0/100g
🟢 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Low GL · GL 0/100g
🟢 Fish, rockfish, Pacific, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, roe, mixed species, raw Low GL · GL 0/100g
🟢 Fish, roughy, orange, raw Low GL · GL 0/100g
🟢 Fish, sablefish, raw Low GL · GL 0/100g
🟢 Fish, salmon, chum, canned, drained solids with bone Low GL · GL 0/100g
🟢 Fish, salmon, coho, wild, raw Low GL · GL 0/100g
🟢 Fish, salmon, coho, wild, cooked, moist heat Low GL · GL 0/100g
🟢 Fish, salmon, pink, raw Low GL · GL 0/100g
🟢 Fish, sardine, Atlantic, canned in oil, drained solids with bone Low GL · GL 0/100g
🟢 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Low GL · GL 0/100g
🟢 Fish, scup, raw Low GL · GL 0/100g
🟢 Fish, sea bass, mixed species, raw Low GL · GL 0/100g
🟢 Fish, sheepshead, raw Low GL · GL 0/100g