Looking for Eat-in-Moderation options in the Baked Products category? You will find 21 foods below, with an average glycemic load of 17 per 100g. Use the GL numbers to compare and choose what fits your blood sugar targets.
🟡 PancakesEat in Moderation · GL 18.5/100g · Tier 3
Quick Answers
What should I look for when choosing from these foods?
Of the 21 foods on this page, 0 are rated Low GL (GL ≤10), 21 are Moderate (GL 11-19), and 0 should be Limited (GL ≥20). The average GL per 100g is 17. Click any food for its full glycemic profile, portion size comparison, and better alternatives in the same category.
Does portion size really make that much difference?
Pairing is as important as portioning. Adding protein and fiber to any meal with these foods slows gastric emptying and creates a smoother glucose curve. The difference between eating a food alone versus as part of a balanced meal can be 20-40% in peak blood glucose.
How often should I check my blood sugar after eating these?
It depends on the specific food and your personal glycemic response. The 0 diabetes-friendly foods on this list are suitable for regular meals in normal portions. For the Moderate and Limit foods, frequency matters — once or twice a week with small portions is a more strategic approach. Use your glucose monitor to learn your individual response.
Can cooking method change the glycemic impact?
Restaurant portions are often 2-3x the standard serving shown on this page. If you eat out, mentally halve the portion or ask for a box at the start of the meal. The GL doubles with double the portion — awareness is your best tool.
Dietary reference — not medical advice. Information provided for educational purposes. Individual glycemic responses vary. Consult your healthcare provider for personalized guidance.