Main Dishes

1964 foods in this category

Here are 1964 foods in the Main Dishes category, ranked by glycemic load. In this group, 1919 are rated low-GL (≤10), 29 moderate (11–19), and 16 high (≥20), with an average GL per 100g near 1. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Chili, no beans, canned entree Low GL · GL 3/100g

🟢 Salisbury steak with gravy, frozen Low GL · GL 3.1/100g

🟢 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Low GL · GL 3.1/100g

🟢 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Low GL · GL 3.2/100g

🟢 Beef stew, canned entree Low GL · GL 3.8/100g

🟢 Chili with beans, microwavable bowls Low GL · GL 4.3/100g

🟢 Beef, corned beef hash, with potato, canned Low GL · GL 4.4/100g

🟢 Spaghetti, with meatballs in tomato sauce, canned Low GL · GL 4.7/100g

🟢 Chili con carne with beans, canned entree Low GL · GL 5.3/100g

🟢 Pasta with Sliced Franks in Tomato Sauce, canned entree Low GL · GL 6/100g

🟢 Macaroni and Cheese, canned entree Low GL · GL 6/100g

🟢 Potsticker or wonton, pork and vegetable, frozen, unprepared Low GL · GL 6.4/100g

🟢 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Low GL · GL 6.4/100g

🟢 Lasagna with meat & sauce, low-fat, frozen entree Low GL · GL 6.6/100g

🟢 Lasagna, Vegetable, frozen, baked Low GL · GL 6.6/100g

🟢 Lasagna, cheese, frozen, prepared Low GL · GL 6.6/100g

🟢 Ravioli, cheese-filled, canned Low GL · GL 6.7/100g

🟢 Pasta with tomato sauce, no meat, canned Low GL · GL 7/100g

🟢 Lasagna with meat & sauce, frozen entree Low GL · GL 7/100g

🟢 Chicken tenders, breaded, frozen, prepared Low GL · GL 7.1/100g

🟢 Spaghetti with meat sauce, frozen entree Low GL · GL 7.3/100g

🟢 Macaroni and Cheese, canned, microwavable Low GL · GL 7.3/100g

🟢 Lasagna with meat sauce, frozen, prepared Low GL · GL 7.4/100g

🟢 Chicken, thighs, frozen, breaded, reheated Low GL · GL 7.6/100g

🟢 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Low GL · GL 7.8/100g

🟢 Potato salad with egg Low GL · GL 8/100g

🟢 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Low GL · GL 8.1/100g

🟢 Chicken, nuggets, white meat, precooked, frozen, not reheated Low GL · GL 8.4/100g

🟢 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Low GL · GL 8.6/100g

🟢 Macaroni and cheese, frozen entree Low GL · GL 8.7/100g

🟢 Beef macaroni with tomato sauce, frozen entree, reduced fat Low GL · GL 9/100g

🟢 Turkey Pot Pie, frozen entree Low GL · GL 9/100g

🟢 Pulled pork in barbecue sauce Low GL · GL 9.5/100g

🟢 Chicken pot pie, frozen entree, prepared Low GL · GL 9.8/100g

🟢 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Low GL · GL 10.1/100g

🟢 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Low GL · GL 10.3/100g

🟢 Turkey, wing, smoked, cooked, with skin, bone removed Low GL · GL 0/100g

🟢 Turkey, drumstick, smoked, cooked, with skin, bone removed Low GL · GL 0/100g

🟢 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Low GL · GL 0/100g

🟢 Turkey, light or dark meat, smoked, cooked, skin and bone removed Low GL · GL 0/100g

🟢 Mollusks, snail, raw Low GL · GL 0/100g

🟢 Turtle, green, raw Low GL · GL 0/100g

🟢 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, backfat, raw Low GL · GL 0/100g

🟢 Pork, fresh, belly, raw Low GL · GL 0/100g

🟢 Pork, fresh, separable fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, whole, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, whole, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, whole, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, spareribs, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, spareribs, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, ears, frozen, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, feet, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, leaf fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, liver, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, liver, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, lungs, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, spleen, raw Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, spleen, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, stomach, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Low GL · GL 0/100g

🟢 Canadian bacon, unprepared Low GL · GL 0/100g

🟢 Pork, cured, feet, pickled Low GL · GL 0/100g

🟢 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Low GL · GL 0/100g

🟢 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Low GL · GL 0/100g

🟢 Pork, cured, ham, patties, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham, steak, boneless, extra lean, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham, whole, separable lean and fat, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham, whole, separable lean only, unheated Low GL · GL 0/100g

🟢 Pork, cured, separable fat (from ham and arm picnic), unheated Low GL · GL 0/100g

🟢 Pork, cured, separable fat (from ham and arm picnic), roasted Low GL · GL 0/100g

🟢 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Low GL · GL 0/100g

🟢 Pork, cured, shoulder, arm picnic, separable lean only, roasted Low GL · GL 0/100g

🟢 Pork, fresh, variety meats and by-products, tail, cooked, simmered Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Low GL · GL 0/100g

🟢 Pork, cured, ham, extra lean and regular, canned, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham, extra lean and regular, canned, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Low GL · GL 0/100g

🟢 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, ground, raw Low GL · GL 0/100g

🟢 Pork, fresh, ground, cooked Low GL · GL 0/100g

🟢 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Low GL · GL 0/100g

🟢 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Low GL · GL 0/100g

🟢 HORMEL, Cure 81 Ham Low GL · GL 0/100g

🟢 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Low GL · GL 0/100g

🟢 HORMEL Canadian Style Bacon Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Low GL · GL 0/100g

🟢 Pork, cured, bacon, cooked, baked Low GL · GL 0/100g

🟢 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Low GL · GL 0/100g

🟢 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Low GL · GL 0/100g

🟢 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Low GL · GL 0/100g

🟢 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Low GL · GL 0/100g

🟢 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Low GL · GL 0/100g

🟢 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Low GL · GL 0/100g

🟢 Pork, cured, ham, low sodium, lean and fat, cooked Low GL · GL 0/100g

🟢 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Low GL · GL 0/100g

🟢 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Low GL · GL 0/100g

🟢 Jellyfish, dried, salted Low GL · GL 0/100g

🟢 Frog legs, raw Low GL · GL 0/100g

🟢 Fish, mackerel, salted Low GL · GL 0/100g

🟢 Pork, fresh, composite of separable fat, with added solution, cooked Low GL · GL 0/100g

🟢 Pork, fresh, carcass, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, separable fat, cooked Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), whole, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), whole, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), shank half, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, whole, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, whole, separable lean only, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, whole, separable lean only, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, whole, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, tenderloin, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Low GL · GL 0/100g

🟢 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Low GL · GL 0/100g

🟢 Pork, fresh, shoulder, arm picnic, separable lean only, raw Low GL · GL 0/100g