This page lists 1224 foods related to High Sodium (≥460mg), each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 623 fall in the low-GL range (≤10), 172 are moderate (11–19), and 429 are high (≥20). The average GL per 100g across the group is about 15. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.