Contains Shellfish

234 foods in this category

This reference page covers 234 foods for Contains Shellfish. The glycemic load data comes from the Sydney University GI tables and USDA nutrition data, with GL values shown per 100g. 234 of these foods sit in the low-GL range (≤10), 0 in moderate (11–19), and 0 in high (≥20); the group average is about 0. Browse the list or jump to a specific food for its complete profile.

🟢 Mollusks, snail, raw Low GL · GL 0/100g
🟢 Turtle, green, raw Low GL · GL 0/100g
🟢 Jellyfish, dried, salted Low GL · GL 0/100g
🟢 Frog legs, raw Low GL · GL 0/100g
🟢 Fish, mackerel, salted Low GL · GL 0/100g
🟢 Fish, bass, striped, raw Low GL · GL 0/100g
🟢 Fish, bluefish, raw Low GL · GL 0/100g
🟢 Fish, burbot, raw Low GL · GL 0/100g
🟢 Fish, butterfish, raw Low GL · GL 0/100g
🟢 Fish, carp, raw Low GL · GL 0/100g
🟢 Fish, cisco, raw Low GL · GL 0/100g
🟢 Fish, cisco, smoked Low GL · GL 0/100g
🟢 Fish, cod, Atlantic, raw Low GL · GL 0/100g
🟢 Fish, cod, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, cusk, raw Low GL · GL 0/100g
🟢 Fish, mahimahi, raw Low GL · GL 0/100g
🟢 Fish, drum, freshwater, raw Low GL · GL 0/100g
🟢 Fish, grouper, mixed species, raw Low GL · GL 0/100g
🟢 Fish, grouper, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, haddock, raw Low GL · GL 0/100g
🟢 Fish, halibut, Greenland, raw Low GL · GL 0/100g
🟢 Crustaceans, crab, blue, canned Low GL · GL 0/100g
🟢 Crustaceans, crab, blue, crab cakes, home recipe Low GL · GL 0/100g
🟢 Crustaceans, crab, dungeness, raw Low GL · GL 0/100g
🟢 Crustaceans, crab, queen, raw Low GL · GL 0/100g
🟢 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Low GL · GL 0/100g
🟢 Crustaceans, shrimp, mixed species, canned Low GL · GL 0/100g
🟢 Mollusks, clam, mixed species, canned, liquid Low GL · GL 0/100g
🟢 Mollusks, oyster, eastern, wild, raw Low GL · GL 0/100g
🟢 Mollusks, oyster, eastern, canned Low GL · GL 0/100g
🟢 Fish, salmon, chinook, smoked, (lox), regular Low GL · GL 0/100g
🟢 Fish, tuna, light, canned in water, without salt, drained solids Low GL · GL 0/100g
🟢 Fish, tuna, white, canned in oil, without salt, drained solids Low GL · GL 0/100g
🟢 Fish, tuna, white, canned in water, without salt, drained solids Low GL · GL 0/100g
🟢 Fish, bass, freshwater, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Low GL · GL 0/100g
🟢 Fish, cusk, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, mahimahi, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, drum, freshwater, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, milkfish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, monkfish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pike, walleye, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, Atlantic, wild, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, chinook, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, chum, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, pink, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, sucker, white, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, sunfish, pumpkin seed, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, trout, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, tuna, skipjack, fresh, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, tuna, yellowfin, fresh, cooked, dry heat Low GL · GL 0/100g
🟢 Crustaceans, crab, dungeness, cooked, moist heat Low GL · GL 0/100g
🟢 Crustaceans, crab, queen, cooked, moist heat Low GL · GL 0/100g
🟢 Crustaceans, spiny lobster, mixed species, cooked, moist heat Low GL · GL 0/100g
🟢 Mollusks, cuttlefish, mixed species, cooked, moist heat Low GL · GL 0/100g
🟢 Fish, herring, Atlantic, kippered Low GL · GL 0/100g
🟢 Fish, herring, Pacific, raw Low GL · GL 0/100g
🟢 Fish, ling, raw Low GL · GL 0/100g
🟢 Fish, lingcod, raw Low GL · GL 0/100g
🟢 Fish, mackerel, Pacific and jack, mixed species, raw Low GL · GL 0/100g
🟢 Fish, mackerel, spanish, raw Low GL · GL 0/100g
🟢 Fish, mackerel, spanish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, milkfish, raw Low GL · GL 0/100g
🟢 Fish, monkfish, raw Low GL · GL 0/100g
🟢 Fish, pout, ocean, raw Low GL · GL 0/100g
🟢 Fish, perch, mixed species, raw Low GL · GL 0/100g
🟢 Fish, perch, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pike, northern, raw Low GL · GL 0/100g
🟢 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Low GL · GL 0/100g
🟢 Fish, pompano, florida, raw Low GL · GL 0/100g
🟢 Fish, pompano, florida, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, rockfish, Pacific, mixed species, raw Low GL · GL 0/100g
🟢 Fish, sablefish, smoked Low GL · GL 0/100g
🟢 Fish, salmon, Atlantic, wild, raw Low GL · GL 0/100g
🟢 Fish, salmon, chinook, smoked Low GL · GL 0/100g
🟢 Fish, salmon, chinook, raw Low GL · GL 0/100g
🟢 Fish, salmon, chum, raw Low GL · GL 0/100g
🟢 Fish, salmon, pink, canned, total can contents Low GL · GL 0/100g
🟢 Fish, salmon, sockeye, raw Low GL · GL 0/100g
🟢 Fish, salmon, sockeye, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, sockeye, canned, drained solids Low GL · GL 0/100g
🟢 Fish, sea bass, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, seatrout, mixed species, raw Low GL · GL 0/100g
🟢 Fish, shad, american, raw Low GL · GL 0/100g
🟢 Fish, shark, mixed species, raw Low GL · GL 0/100g
🟢 Fish, snapper, mixed species, raw Low GL · GL 0/100g
🟢 Fish, snapper, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, spot, raw Low GL · GL 0/100g
🟢 Fish, sturgeon, mixed species, raw Low GL · GL 0/100g
🟢 Fish, swordfish, raw Low GL · GL 0/100g
🟢 Fish, swordfish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, tilefish, raw Low GL · GL 0/100g
🟢 Fish, tuna, fresh, bluefin, raw Low GL · GL 0/100g
🟢 Fish, tuna, fresh, bluefin, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, tuna, light, canned in oil, drained solids Low GL · GL 0/100g
🟢 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Low GL · GL 0/100g
🟢 Fish, turbot, european, raw Low GL · GL 0/100g
🟢 Fish, whitefish, mixed species, raw Low GL · GL 0/100g
🟢 Fish, whitefish, mixed species, smoked Low GL · GL 0/100g
🟢 Fish, whiting, mixed species, raw Low GL · GL 0/100g
🟢 Fish, catfish, channel, wild, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, coho, farmed, raw Low GL · GL 0/100g
🟢 Fish, salmon, coho, farmed, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, trout, rainbow, farmed, raw Low GL · GL 0/100g
🟢 Fish, trout, rainbow, farmed, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, salmon, coho, wild, cooked, dry heat Low GL · GL 0/100g
🟢 Mollusks, conch, baked or broiled Low GL · GL 0/100g
🟢 Salmon, sockeye, canned, drained solids, without skin and bones Low GL · GL 0/100g
🟢 Fish, Salmon, pink, canned, drained solids, without skin and bones Low GL · GL 0/100g
🟢 Fish, pollock, Alaska, raw Low GL · GL 0/100g
🟢 Fish, pollock, Alaska, cooked Low GL · GL 0/100g
🟢 Fish, anchovy, european, raw Low GL · GL 0/100g
🟢 Fish, anchovy, european, canned in oil, drained solids Low GL · GL 0/100g
🟢 Fish, bass, fresh water, mixed species, raw Low GL · GL 0/100g
🟢 Fish, carp, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, catfish, channel, wild, raw Low GL · GL 0/100g
🟢 Fish, caviar, black and red, granular Low GL · GL 0/100g
🟢 Fish, cod, Atlantic, canned, solids and liquid Low GL · GL 0/100g
🟢 Fish, cod, Atlantic, dried and salted Low GL · GL 0/100g
🟢 Fish, cod, Pacific, raw (may have been previously frozen) Low GL · GL 0/100g
🟢 Fish, croaker, Atlantic, raw Low GL · GL 0/100g
🟢 Fish, eel, mixed species, raw Low GL · GL 0/100g
🟢 Fish, eel, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, flatfish (flounder and sole species), raw Low GL · GL 0/100g
🟢 Fish, flatfish (flounder and sole species), cooked, dry heat Low GL · GL 0/100g
🟢 Fish, haddock, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, haddock, smoked Low GL · GL 0/100g
🟢 Fish, halibut, Atlantic and Pacific, raw Low GL · GL 0/100g
🟢 Fish, halibut, Atlantic and Pacific, cooked, dry heat Low GL · GL 0/100g
🟢 Crustaceans, crab, alaska king, cooked, moist heat Low GL · GL 0/100g
🟢 Crustaceans, crab, blue, raw Low GL · GL 0/100g
🟢 Crustaceans, crab, blue, cooked, moist heat Low GL · GL 0/100g
🟢 Crustaceans, crayfish, mixed species, wild, raw Low GL · GL 0/100g
🟢 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Low GL · GL 0/100g
🟢 Crustaceans, lobster, northern, raw Low GL · GL 0/100g
🟢 Crustaceans, lobster, northern, cooked, moist heat Low GL · GL 0/100g
🟢 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Low GL · GL 0/100g
🟢 Crustaceans, spiny lobster, mixed species, raw Low GL · GL 0/100g
🟢 Mollusks, clam, mixed species, raw Low GL · GL 0/100g
🟢 Mollusks, cuttlefish, mixed species, raw Low GL · GL 0/100g
🟢 Mollusks, mussel, blue, raw Low GL · GL 0/100g
🟢 Mollusks, octopus, common, raw Low GL · GL 0/100g
🟢 Mollusks, oyster, Pacific, raw Low GL · GL 0/100g
🟢 Mollusks, scallop, mixed species, raw Low GL · GL 0/100g
🟢 Mollusks, squid, mixed species, raw Low GL · GL 0/100g
🟢 Fish, salmon, chum, canned, without salt, drained solids with bone Low GL · GL 0/100g
🟢 Fish, salmon, pink, canned, without salt, solids with bone and liquid Low GL · GL 0/100g
🟢 Fish, salmon, sockeye, canned, without salt, drained solids with bone Low GL · GL 0/100g
🟢 Fish, tuna, light, canned in oil, without salt, drained solids Low GL · GL 0/100g
🟢 Fish, bass, striped, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, bluefish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, burbot, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, butterfish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, halibut, greenland, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, herring, Pacific, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, ling, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, lingcod, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, mackerel, king, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pollock, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pout, ocean, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, roe, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, sablefish, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, scup, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, seatrout, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, shad, american, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, spot, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, turbot, european, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, whitefish, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, wolffish, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, yellowtail, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Mollusks, octopus, common, cooked, moist heat Low GL · GL 0/100g
🟢 Fish, roughy, orange, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, herring, Atlantic, raw Low GL · GL 0/100g
🟢 Fish, herring, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, mackerel, Atlantic, raw Low GL · GL 0/100g
🟢 Fish, mackerel, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, mackerel, jack, canned, drained solids Low GL · GL 0/100g
🟢 Fish, mackerel, king, raw Low GL · GL 0/100g
🟢 Fish, mullet, striped, raw Low GL · GL 0/100g
🟢 Fish, mullet, striped, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, ocean perch, Atlantic, raw Low GL · GL 0/100g
🟢 Fish, ocean perch, Atlantic, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pike, northern, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, pike, walleye, raw Low GL · GL 0/100g
🟢 Fish, pollock, Atlantic, raw Low GL · GL 0/100g
🟢 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Low GL · GL 0/100g
🟢 Fish, rockfish, Pacific, mixed species, cooked, dry heat Low GL · GL 0/100g
🟢 Fish, roe, mixed species, raw Low GL · GL 0/100g
🟢 Fish, roughy, orange, raw Low GL · GL 0/100g
🟢 Fish, sablefish, raw Low GL · GL 0/100g
🟢 Fish, salmon, chum, canned, drained solids with bone Low GL · GL 0/100g
🟢 Fish, salmon, coho, wild, raw Low GL · GL 0/100g
🟢 Fish, salmon, coho, wild, cooked, moist heat Low GL · GL 0/100g
🟢 Fish, salmon, pink, raw Low GL · GL 0/100g
🟢 Fish, sardine, Atlantic, canned in oil, drained solids with bone Low GL · GL 0/100g
🟢 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Low GL · GL 0/100g
🟢 Fish, scup, raw Low GL · GL 0/100g
🟢 Fish, sea bass, mixed species, raw Low GL · GL 0/100g
🟢 Fish, sheepshead, raw Low GL · GL 0/100g