Baked Foods

86 foods in this category

This page lists 86 foods related to Baked Foods, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 30 fall in the low-GL range (≤10), 20 are moderate (11–19), and 36 are high (≥20). The average GL per 100g across the group is about 19. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Low GL · GL 3.1/100g

🟢 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Low GL · GL 3.1/100g

🟢 Beans, baked, canned, with franks Low GL · GL 3.3/100g

🟢 Squash, winter, hubbard, baked, without salt Low GL · GL 3.7/100g

🟢 Squash, winter, all varieties, cooked, baked, with salt Low GL · GL 3.7/100g

🟢 Squash, winter, all varieties, cooked, baked, without salt Low GL · GL 3.7/100g

🟢 Squash, winter, hubbard, baked, with salt Low GL · GL 3.7/100g

🟢 Squash, winter, butternut, cooked, baked, without salt Low GL · GL 4.5/100g

🟢 Squash, winter, butternut, cooked, baked, with salt Low GL · GL 4.5/100g

🟢 Desserts, egg custard, baked, prepared-from-recipe Low GL · GL 4.7/100g

🟢 Beans, baked, canned, with pork Low GL · GL 5.6/100g

🟢 Beans, baked, canned, with pork and tomato sauce Low GL · GL 5.7/100g

🟢 Beans, baked, canned, no salt added Low GL · GL 5.8/100g

🟢 Squash, winter, acorn, cooked, baked, without salt Low GL · GL 6.3/100g

🟢 Squash, winter, acorn, cooked, baked, with salt Low GL · GL 6.3/100g

🟢 Beans, baked, home prepared Low GL · GL 6.3/100g

🟢 Lasagna, Vegetable, frozen, baked Low GL · GL 6.6/100g

🟢 Beans, baked, canned, plain or vegetarian Low GL · GL 6.6/100g

🟢 Beans, baked, canned, with beef Low GL · GL 6.6/100g

🟢 Beans, baked, canned, with pork and sweet sauce Low GL · GL 6.7/100g

🟢 Pork, cured, bacon, cooked, baked Low GL · GL 0/100g

🟢 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Low GL · GL 0/100g

🟢 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Low GL · GL 0/100g

🟢 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Low GL · GL 0/100g

🟢 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Low GL · GL 0/100g

🟢 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Low GL · GL 0/100g

🟢 Mollusks, conch, baked or broiled Low GL · GL 0/100g

🟢 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Low GL · GL 0/100g

🟢 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Low GL · GL 0/100g

🟢 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Low GL · GL 0/100g

🟡 Sweet potato, cooked, baked in skin, flesh, without salt Eat in Moderation · GL 10.8/100g

🟡 Sweet potato, cooked, baked in skin, flesh, with salt Eat in Moderation · GL 10.8/100g

🟡 Potatoes, red, flesh and skin, baked Eat in Moderation · GL 11/100g

🟡 Potatoes, baked, flesh and skin, without salt Eat in Moderation · GL 11.7/100g

🟡 Potatoes, baked, flesh and skin, with salt Eat in Moderation · GL 11.7/100g

🟡 Potatoes, white, flesh and skin, baked Eat in Moderation · GL 11.7/100g

🟡 Potatoes, Russet, flesh and skin, baked Eat in Moderation · GL 11.8/100g

🟡 Potatoes, baked, flesh, without salt Eat in Moderation · GL 12.4/100g

🟡 Potatoes, baked, flesh, with salt Eat in Moderation · GL 12.4/100g

🟡 Sweet potato, frozen, cooked, baked, without salt Eat in Moderation · GL 13.4/100g

🟡 Sweet potato, frozen, cooked, baked, with salt Eat in Moderation · GL 13.4/100g

🟡 Yam, cooked, boiled, drained, or baked, with salt Eat in Moderation · GL 14.3/100g

🟡 Yam, cooked, boiled, drained, or baked, without salt Eat in Moderation · GL 14.6/100g

🟡 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Eat in Moderation · GL 16/100g

🟡 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Eat in Moderation · GL 17.2/100g

🟡 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Eat in Moderation · GL 17.5/100g

🟡 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Eat in Moderation · GL 17.6/100g

🟡 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Eat in Moderation · GL 18.6/100g

🟡 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Eat in Moderation · GL 19/100g

🟡 Plantains, yellow, baked Eat in Moderation · GL 19.2/100g

🔴 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Limit · GL 19.6/100g

🔴 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Limit · GL 20/100g

🔴 Potatoes, baked, skin, without salt Limit · GL 23.6/100g

🔴 Potatoes, baked, skin only, with salt Limit · GL 23.6/100g

🔴 Pie crust, standard-type, prepared from recipe, unbaked Limit · GL 25.1/100g

🔴 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Limit · GL 28.1/100g

🔴 Puff pastry, frozen, ready-to-bake, baked Limit · GL 28.6/100g

🔴 Pie crust, deep dish, frozen, unbaked, made with enriched flour Limit · GL 29.3/100g

🔴 Pie crust, standard-type, prepared from recipe, baked Limit · GL 29.6/100g

🔴 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Limit · GL 29.9/100g

🔴 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Limit · GL 31/100g

🔴 Pie crust, standard-type, dry mix, prepared, baked Limit · GL 31.4/100g

🔴 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Limit · GL 31.8/100g

🔴 Pie crust, refrigerated, regular, unbaked Limit · GL 31.9/100g

🔴 Pie crust, deep dish, frozen, baked, made with enriched flour Limit · GL 32.4/100g

🔴 Babyfood, baked product, finger snacks cereal fortified Limit · GL 33.9/100g

🔴 Biscuits, plain or buttermilk, frozen, baked Limit · GL 34/100g

🔴 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Limit · GL 34.2/100g

🔴 Snacks, potato chips, white, restructured, baked Limit · GL 34.6/100g

🔴 Snacks, tortilla chips, light (baked with less oil) Limit · GL 35.1/100g

🔴 Taco shells, baked, without added salt Limit · GL 35.5/100g

🔴 Cheese puffs and twists, corn based, baked, low fat Limit · GL 35.7/100g

🔴 Cookies, peanut butter, refrigerated dough, baked Limit · GL 36.2/100g

🔴 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Limit · GL 36.2/100g

🔴 Taco shells, baked Limit · GL 36.7/100g

🔴 Pie crust, refrigerated, regular, baked Limit · GL 36.9/100g

🔴 Tortilla chips, low fat, baked without fat Limit · GL 38.9/100g

🔴 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Limit · GL 39.5/100g

🔴 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Limit · GL 39.8/100g

🔴 Cookies, oatmeal, refrigerated dough, baked Limit · GL 40.6/100g

🔴 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Limit · GL 41/100g

🔴 Cookies, sugar, refrigerated dough, baked Limit · GL 41.8/100g

🔴 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Limit · GL 42.8/100g

🔴 Cookies, chocolate chip, refrigerated dough, baked Limit · GL 43/100g

🔴 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Limit · GL 43.4/100g

🔴 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Limit · GL 43.7/100g