Tennis Bread, plain (Apache)

Nutrition Facts & Diabetes Guide

Total carbohydrates run 53g per 100g with limited fiber, so the glucose impact is driven mainly by portion size. Sodium is notable at 810mg per 100g โ€” relevant if you track sodium intake. No ISO-tested GI value is published for tennis bread plain in the Sydney University GI tables, so GlycemicWise shows it as a Tier 5 nutrition reference rather than assigning a green/yellow/red verdict. Browse the Better Alternatives section below for similar foods that do carry published glycemic load values.

Nutrition Facts

๐Ÿž
53.3g
Total Carbs
Net carbs 50.7g
๐Ÿฌ
3.0g
Total Sugar
๐ŸŒพ
2.6g
Dietary Fiber
๐Ÿฅฉ
9.0g
Protein
๐Ÿงˆ
0.27g
Saturated Fat
๐Ÿง‚
810mg
Sodium
๐Ÿ”ฅ
258 kcal
Energy
๐Ÿ›ข
1.1g
Total Fat

Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169811. CC0 1.0.

This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.

Better Alternatives in This Category

๐Ÿฝ๏ธ Moose, meat, raw (Alaska Native)

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Moose, meat, raw (Alaska Native) & diabetes →

๐Ÿฝ๏ธ Moose, liver, braised (Alaska Native)

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Moose, liver, braised (Alaska Native) & diabetes →

๐Ÿฝ๏ธ Seal, bearded (Oogruk), meat, raw (Alaska Native)

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Seal, bearded (Oogruk), meat, raw (Alaska Native) & diabetes →

๐Ÿฝ๏ธ Oil, bearded seal (Oogruk) (Alaska Native)

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Oil, bearded seal (Oogruk) (Alaska Native) & diabetes →

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.