Sourdock, young leaves (Alaska Native)

Nutrition Facts & Diabetes Guide

The nutrition profile of sourdock young leaves is defined mainly by its carbohydrate content (6g per 100g), with no single extreme value. No ISO-tested GI value is published for sourdock young leaves in the Sydney University GI tables, so GlycemicWise shows it as a Tier 5 nutrition reference rather than assigning a green/yellow/red verdict. For a swap with known glucose data, check the alternatives below โ€” each one has a measured GL value.

Nutrition Facts

๐Ÿž
6.5g
Total Carbs
Net carbs 6.5g
๐Ÿฌ
0g
Total Sugar
๐ŸŒพ
0g
Dietary Fiber
๐Ÿฅฉ
2.3g
Protein
๐Ÿงˆ
0g
Saturated Fat
๐Ÿง‚
0mg
Sodium
๐Ÿ”ฅ
42 kcal
Energy
๐Ÿ›ข
0.7g
Total Fat

Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 168028. CC0 1.0.

This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.

Better Alternatives in This Category

๐Ÿฝ๏ธ Moose, meat, raw (Alaska Native)

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Moose, meat, raw (Alaska Native) & diabetes →

๐Ÿฝ๏ธ Moose, liver, braised (Alaska Native)

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Moose, liver, braised (Alaska Native) & diabetes →

๐Ÿฝ๏ธ Seal, bearded (Oogruk), meat, raw (Alaska Native)

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Seal, bearded (Oogruk), meat, raw (Alaska Native) & diabetes →

๐Ÿฝ๏ธ Oil, bearded seal (Oogruk) (Alaska Native)

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Oil, bearded seal (Oogruk) (Alaska Native) & diabetes →

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.