Salmon nuggets, cooked as purchased, unheated

Nutrition Facts & Diabetes Guide

The nutrition profile of salmon nuggets cooked as purchased unheated is defined mainly by its protein content (12g per 100g), with no single extreme value. Glycemic index data is not available for salmon nuggets cooked as purchased unheated from the Sydney University GI Tables (Atkinson et al., 2021), so this page focuses on the measured USDA nutrition profile instead of a GL verdict. For a swap with known glucose data, check the alternatives below โ€” each one has a measured GL value.

Nutrition Facts

๐Ÿž
11.8g
Total Carbs
Net carbs 11.8g
๐Ÿฌ
0g
Total Sugar
๐ŸŒพ
0.0g
Dietary Fiber
๐Ÿฅฉ
12.0g
Protein
๐Ÿงˆ
1.5g
Saturated Fat
๐Ÿง‚
167mg
Sodium
๐Ÿ”ฅ
189 kcal
Energy
๐Ÿ›ข
10.4g
Total Fat

Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 173722. CC0 1.0.

This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.

Better Alternatives in This Category

๐ŸŸ Mollusks, snail, raw

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Mollusks, snail, raw & diabetes →

๐ŸŸ Turtle, green, raw

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Turtle, green, raw & diabetes →

๐ŸŸ Jellyfish, dried, salted

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Jellyfish, dried, salted & diabetes →

๐ŸŸ Frog legs, raw

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Frog legs, raw & diabetes →

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.