Restaurant, Mexican, cheese quesadilla

Nutrition Facts & Diabetes Guide

With 16g of protein per 100g, Mexican cheese quesadilla contributes meaningful protein to the plate — protein also helps slow the glucose rise when paired with carbohydrate. Sodium is notable at 701mg per 100g — relevant if you track sodium intake. Saturated fat measures 11.6g per 100g — worth weighing against your overall daily allowance. No ISO-tested GI value is published for mexican cheese quesadilla in the Sydney University GI tables, so GlycemicWise shows it as a Tier 5 nutrition reference rather than assigning a green/yellow/red verdict. Browse the Better Alternatives section below for similar foods that do carry published glycemic load values.

Nutrition Facts

🍞
24.1g
Total Carbs
Net carbs 22.4g
🍬
2.2g
Total Sugar
🌾
1.7g
Dietary Fiber
🥩
15.9g
Protein
🧈
11.56g
Saturated Fat
🧂
701mg
Sodium
🔥
368 kcal
Energy
🛢
23.1g
Total Fat

Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169035. CC0 1.0.

This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.

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Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.