Restaurant, Chinese, fried rice, without meat

Nutrition Facts & Diabetes Guide

Total carbohydrates run 33g per 100g with limited fiber, so the glucose impact is driven mainly by portion size. Glycemic index data is not available for chinese fried rice without meat from the Sydney University GI Tables (Atkinson et al., 2021), so this page focuses on the measured USDA nutrition profile instead of a GL verdict. For a swap with known glucose data, check the alternatives below โ€” each one has a measured GL value.

Nutrition Facts

๐Ÿž
32.8g
Total Carbs
Net carbs 31.7g
๐Ÿฌ
0.6g
Total Sugar
๐ŸŒพ
1.1g
Dietary Fiber
๐Ÿฅฉ
4.0g
Protein
๐Ÿงˆ
0.54g
Saturated Fat
๐Ÿง‚
387mg
Sodium
๐Ÿ”ฅ
174 kcal
Energy
๐Ÿ›ข
3.0g
Total Fat

Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 167668. CC0 1.0.

This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.

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Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.