Prairie Turnips, raw (Northern Plains Indians)

Nutrition Facts & Diabetes Guide

At 8g of fiber per 100g, Prairie Turnips is a real fiber source. Fiber slows carbohydrate absorption and supports steadier glucose. No ISO-tested GI value is published for prairie turnips in the Sydney University GI tables, so GlycemicWise shows it as a Tier 5 nutrition reference rather than assigning a green/yellow/red verdict. For a swap with known glucose data, check the alternatives below โ€” each one has a measured GL value.

Nutrition Facts

๐Ÿž
35.7g
Total Carbs
Net carbs 27.7g
๐Ÿฌ
0.8g
Total Sugar
๐ŸŒพ
8.0g
Dietary Fiber
๐Ÿฅฉ
2.6g
Protein
๐Ÿงˆ
0g
Saturated Fat
๐Ÿง‚
5mg
Sodium
๐Ÿ”ฅ
156 kcal
Energy
๐Ÿ›ข
0.4g
Total Fat

Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169818. CC0 1.0.

This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.

Better Alternatives in This Category

๐Ÿฝ๏ธ Moose, meat, raw (Alaska Native)

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Moose, meat, raw (Alaska Native) & diabetes →

๐Ÿฝ๏ธ Moose, liver, braised (Alaska Native)

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Moose, liver, braised (Alaska Native) & diabetes →

๐Ÿฝ๏ธ Seal, bearded (Oogruk), meat, raw (Alaska Native)

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Seal, bearded (Oogruk), meat, raw (Alaska Native) & diabetes →

๐Ÿฝ๏ธ Oil, bearded seal (Oogruk) (Alaska Native)

GL 0/100g — Low GL

A food with known glycemic data in the same category.

Oil, bearded seal (Oogruk) (Alaska Native) & diabetes →

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.