Piki bread, made from blue cornmeal (Hopi)

Nutrition Facts & Diabetes Guide

Fiber runs 9g per 100g, which can blunt post-meal glucose spikes by slowing digestion. Glycemic index data is not available for piki bread made from blue cornmeal from the Sydney University GI Tables (Atkinson et al., 2021), so this page focuses on the measured USDA nutrition profile instead of a GL verdict. Browse the Better Alternatives section below for similar foods that do carry published glycemic load values.

Nutrition Facts

๐Ÿž
72.2g
Total Carbs
Net carbs 63.0g
๐Ÿฌ
1.6g
Total Sugar
๐ŸŒพ
9.2g
Dietary Fiber
๐Ÿฅฉ
9.1g
Protein
๐Ÿงˆ
0.82g
Saturated Fat
๐Ÿง‚
60mg
Sodium
๐Ÿ”ฅ
390 kcal
Energy
๐Ÿ›ข
7.2g
Total Fat

Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169004. CC0 1.0.

This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.

Better Alternatives in This Category

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Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.