CRACKER BARREL, macaroni n' cheese

Nutrition Facts & Diabetes Guide

CRACKER BARREL macaroni n' cheese sits in the middle of the spectrum โ€” carbohydrate at 16g per 100g is the leading macro, with modest everything else. No ISO-tested GI value is published for cracker barrel macaroni n' cheese in the Sydney University GI tables, so GlycemicWise shows it as a Tier 5 nutrition reference rather than assigning a green/yellow/red verdict. Browse the Better Alternatives section below for similar foods that do carry published glycemic load values.

Nutrition Facts

๐Ÿž
15.6g
Total Carbs
Net carbs 14.5g
๐Ÿฌ
2.8g
Total Sugar
๐ŸŒพ
1.1g
Dietary Fiber
๐Ÿฅฉ
6.5g
Protein
๐Ÿงˆ
4.18g
Saturated Fat
๐Ÿง‚
375mg
Sodium
๐Ÿ”ฅ
194 kcal
Energy
๐Ÿ›ข
11.8g
Total Fat

Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169849. CC0 1.0.

This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.

Better Alternatives in This Category

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CRACKER BARREL, grilled sirloin steak & diabetes →

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A food with known glycemic data in the same category.

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๐Ÿ” Restaurant, Latino, tripe soup

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๐Ÿ” Restaurant, Chinese, shrimp and vegetables

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Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.