Sugar is substantial at 43g per 100g — if you include quaker sweet crunch/quisp, pairing it with protein or fiber will moderate the glucose response. Carbs are the headline number: 85g per 100g. Keep servings moderate and watch what you pair it with. 406 kcal per 100g places this among the more energy-dense foods in the database — portions deserve attention. No ISO-tested GI value is published for quaker sweet crunch/quisp in the Sydney University GI tables, so GlycemicWise shows it as a Tier 5 nutrition reference rather than assigning a green/yellow/red verdict. Browse the Better Alternatives section below for similar foods that do carry published glycemic load values.
This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.
Dietary reference — not medical advice. This page provides
evidence-based dietary reference information for general educational purposes.
It is not a substitute for professional medical advice, diagnosis, or treatment.
Individual blood sugar responses vary significantly. Always check your blood
glucose to understand your personal response to foods, and talk to your doctor
or a registered dietitian before changing your diet. Data sources are cited
above and publicly available from the USDA and the University of Sydney
Glycemic Index Research Service.