Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Nutrition Facts & Diabetes Guide
33g of sugar per 100g makes malt-o-meal honey graham squares on the sweet side; portion control matters most here. Carbs are the headline number: 75g per 100g. Keep servings moderate and watch what you pair it with. Watch the sodium: 838mg per 100g is on the higher side for a single serving. Glycemic index data is not available for malt-o-meal honey graham squares from the Sydney University GI Tables (Atkinson et al., 2021), so this page focuses on the measured USDA nutrition profile instead of a GL verdict. Browse the Better Alternatives section below for similar foods that do carry published glycemic load values.
This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.
Dietary reference — not medical advice. This page provides
evidence-based dietary reference information for general educational purposes.
It is not a substitute for professional medical advice, diagnosis, or treatment.
Individual blood sugar responses vary significantly. Always check your blood
glucose to understand your personal response to foods, and talk to your doctor
or a registered dietitian before changing your diet. Data sources are cited
above and publicly available from the USDA and the University of Sydney
Glycemic Index Research Service.