Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Nutrition Facts & Diabetes Guide
Carbs are the headline number: 74g per 100g. Keep servings moderate and watch what you pair it with. Sodium is notable at 1518mg per 100g — relevant if you track sodium intake. No ISO-tested GI value is published for quaker instant grits product with american cheese flavor in the Sydney University GI tables, so GlycemicWise shows it as a Tier 5 nutrition reference rather than assigning a green/yellow/red verdict. For a swap with known glucose data, check the alternatives below — each one has a measured GL value.
This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.
Dietary reference — not medical advice. This page provides
evidence-based dietary reference information for general educational purposes.
It is not a substitute for professional medical advice, diagnosis, or treatment.
Individual blood sugar responses vary significantly. Always check your blood
glucose to understand your personal response to foods, and talk to your doctor
or a registered dietitian before changing your diet. Data sources are cited
above and publicly available from the USDA and the University of Sydney
Glycemic Index Research Service.