Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Nutrition Facts & Diabetes Guide
Oats regular and quick unenriched cooked with water sits in the middle of the spectrum — carbohydrate at 12g per 100g is the leading macro, with modest everything else. Glycemic index data is not available for oats regular and quick unenriched cooked with water from the Sydney University GI Tables (Atkinson et al., 2021), so this page focuses on the measured USDA nutrition profile instead of a GL verdict. For a swap with known glucose data, check the alternatives below — each one has a measured GL value.
This is a TIER 5 nutrition reference page. Glycemic index data is unavailable for this food.
Dietary reference — not medical advice. This page provides
evidence-based dietary reference information for general educational purposes.
It is not a substitute for professional medical advice, diagnosis, or treatment.
Individual blood sugar responses vary significantly. Always check your blood
glucose to understand your personal response to foods, and talk to your doctor
or a registered dietitian before changing your diet. Data sources are cited
above and publicly available from the USDA and the University of Sydney
Glycemic Index Research Service.