Winged beans, mature seeds, cooked, boiled, with salt

Nutrition Facts — per 100g & per serving (1 cup cooked)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 172477. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Legumes and Legume Products Avg
Calories	147.0kcal	252.8kcal	13%	≈ cat average
Total Fat	5.8g	10.0g	15%	≈ cat average
Saturated Fat	0.8g	1.4g	7%	↓ lower than cat avg
Total Carbs	14.9g	25.6g	9%	↓ lower than cat avg
Fiber	0.0g	0.0g	0%
Total Sugar	0.0g	0.0g	0%
Protein	10.6g	18.2g	36%	≈ cat average
Sodium	249.0mg	428.3mg	19%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Winged beans →

Quick Comparison — Winged beans vs Legumes and Legume Products Average

Compared to the average food in Legumes and Legume Products: Calories — 147 vs avg 202 · Carbs — 14.9g vs avg 22.0g · Fiber — 0.0g vs avg 6.9g · Protein — 10.6g vs avg 13.9g · Fat — 5.8g vs avg 7.7g · Sodium — 249mg vs avg 272mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.