Syrups, table blends, pancake, reduced-calorie

Nutrition Facts — per 100g & per serving (1 piece)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 169577. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Sweets Avg
Calories	165.0kcal	120.5kcal	6%	↓ lower than cat avg
Total Fat	0.0g	0.0g	0%
Saturated Fat	0.0g	0.0g	0%
Total Carbs	44.5g	32.5g	11%	≈ cat average
Fiber	0.0g	0.0g	0%
Total Sugar	32.8g	23.9g	48%	≈ cat average
Protein	0.0g	0.0g	0%
Sodium	178.0mg	129.9mg	6%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Syrups →

Quick Comparison — Syrups vs Sweets Average

Compared to the average food in Sweets: Calories — 165 vs avg 329 · Carbs — 44.5g vs avg 56.3g · Fiber — 0.0g vs avg 3.4g · Protein — 0.0g vs avg 5.0g · Fat — 0.0g vs avg 12.9g · Sodium — 178mg vs avg 270mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.