Sweeteners, tabletop, fructose, liquid

Nutrition Facts — per 100g & per serving (1 piece)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 168142. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Sweets Avg
Calories	279.0kcal	279.0kcal	14%	≈ cat average
Total Fat	0.0g	0.0g	0%
Saturated Fat	0.0g	0.0g	0%
Total Carbs	76.1g	76.1g	25%	↑ higher than cat avg
Fiber	0.1g	0.1g	0%	↓ lower than cat avg
Total Sugar	76.0g	76.0g	152%	↑ higher than cat avg
Protein	0.0g	0.0g	0%
Sodium	2.0mg	2.0mg	0%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Sweeteners →

Quick Comparison — Sweeteners vs Sweets Average

Compared to the average food in Sweets: Calories — 279 vs avg 329 · Carbs — 76.1g vs avg 56.3g · Fiber — 0.1g vs avg 3.4g · Protein — 0.0g vs avg 5.0g · Fat — 0.0g vs avg 12.9g · Sodium — 2mg vs avg 270mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.