Compared to the average food in Sweets:
Calories — 387 vs avg 329 ·
Carbs — 56.5g vs avg 56.3g ·
Fiber — 2.3g vs avg 3.4g ·
Protein — 16.8g vs avg 5.0g ·
Fat — 14.3g vs avg 12.9g ·
Sodium — 168mg vs avg 270mg
Dietary reference — not medical advice. This page provides
evidence-based dietary reference information for general educational purposes.
It is not a substitute for professional medical advice, diagnosis, or treatment.
Individual blood sugar responses vary significantly. Always check your blood
glucose to understand your personal response to foods, and talk to your doctor
or a registered dietitian before changing your diet. Data sources are cited
above and publicly available from the USDA and the University of Sydney
Glycemic Index Research Service.