Sausage, smoked link sausage, pork and beef

Nutrition Facts — per 100g & per serving (1 link)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 174585. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Sausages and Luncheon Meats Avg
Calories	320.0kcal	272.0kcal	14%	≈ cat average
Total Fat	28.7g	24.4g	38%	↑ higher than cat avg
Saturated Fat	9.8g	8.3g	42%	↑ higher than cat avg
Total Carbs	2.4g	2.0g	1%	↓ lower than cat avg
Fiber	0.0g	0.0g	0%
Total Sugar	0.0g	0.0g	0%
Protein	12.0g	10.2g	20%	≈ cat average
Sodium	911.0mg	774.4mg	34%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Sausage →

Quick Comparison — Sausage vs Sausages and Luncheon Meats Average

Compared to the average food in Sausages and Luncheon Meats: Calories — 320 vs avg 255 · Carbs — 2.4g vs avg 3.8g · Fiber — 0.0g vs avg 0.6g · Protein — 12.0g vs avg 15.3g · Fat — 28.7g vs avg 19.8g · Sodium — 911mg vs avg 997mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.