Salami, pork, beef, less sodium

Nutrition Facts — per 100g & per serving (100g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 174598. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Sausages and Luncheon Meats Avg
Calories	396.0kcal	396.0kcal	20%	↑ higher than cat avg
Total Fat	30.5g	30.5g	47%	↑ higher than cat avg
Saturated Fat	10.6g	10.6g	53%	↑ higher than cat avg
Total Carbs	15.4g	15.4g	5%	↑ higher than cat avg
Fiber	0.2g	0.2g	1%	↓ lower than cat avg
Total Sugar	6.2g	6.2g	12%	↑ higher than cat avg
Protein	15.0g	15.0g	30%	≈ cat average
Sodium	623.0mg	623.0mg	27%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See Salami nutrition reference →

Quick Comparison — Salami vs Sausages and Luncheon Meats Average

Compared to the average food in Sausages and Luncheon Meats: Calories — 396 vs avg 255 · Carbs — 15.4g vs avg 3.8g · Fiber — 0.2g vs avg 0.6g · Protein — 15.0g vs avg 15.3g · Fat — 30.5g vs avg 19.8g · Sodium — 623mg vs avg 997mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.