Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Nutrition Facts — per 100g & per serving (3 oz (85g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 169150. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Pork Products Avg
Calories	132.0kcal	112.2kcal	6%	↓ lower than cat avg
Total Fat	4.5g	3.8g	6%	↓ lower than cat avg
Saturated Fat	1.5g	1.2g	6%	↓ lower than cat avg
Total Carbs	1.3g	1.1g	0%	≈ cat average
Fiber	0.0g	0.0g	0%
Total Sugar	1.3g	1.1g	2%	≈ cat average
Protein	21.7g	18.4g	37%	≈ cat average
Sodium	1045.0mg	888.2mg	39%	↑ higher than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Pork →

Quick Comparison — Pork vs Pork Products Average

Compared to the average food in Pork Products: Calories — 132 vs avg 210 · Carbs — 1.3g vs avg 1.1g · Fiber — 0.0g vs avg 0.0g · Protein — 21.7g vs avg 22.1g · Fat — 4.5g vs avg 12.9g · Sodium — 1045mg vs avg 420mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.