Peanuts, virginia, oil-roasted, without salt

Nutrition Facts — per 100g & per serving (3/4 cup)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 173809. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Legumes and Legume Products Avg
Calories	578.0kcal	826.5kcal	41%	↑ higher than cat avg
Total Fat	48.6g	69.5g	107%	↑ higher than cat avg
Saturated Fat	6.3g	9.1g	45%	↑ higher than cat avg
Total Carbs	19.9g	28.5g	9%	≈ cat average
Fiber	8.9g	12.7g	51%	≈ cat average
Total Sugar	0.0g	0.0g	0%
Protein	25.9g	37.0g	74%	↑ higher than cat avg
Sodium	6.0mg	8.6mg	0%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Peanuts →

Quick Comparison — Peanuts vs Legumes and Legume Products Average

Compared to the average food in Legumes and Legume Products: Calories — 578 vs avg 202 · Carbs — 19.9g vs avg 22.0g · Fiber — 8.9g vs avg 6.9g · Protein — 25.9g vs avg 13.9g · Fat — 48.6g vs avg 7.7g · Sodium — 6mg vs avg 272mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.