ON THE BORDER, refried beans

Nutrition Facts — per 100g & per serving (1 serving (135g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 169032. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Restaurant Foods Avg
Calories	144.0kcal	194.4kcal	10%	↓ lower than cat avg
Total Fat	5.0g	6.8g	10%	↓ lower than cat avg
Saturated Fat	1.8g	2.5g	12%	↓ lower than cat avg
Total Carbs	17.5g	23.6g	8%	≈ cat average
Fiber	8.2g	11.1g	44%	↑ higher than cat avg
Total Sugar	0.8g	1.1g	2%	↓ lower than cat avg
Protein	7.3g	9.9g	20%	≈ cat average
Sodium	378.0mg	510.3mg	22%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See ON THE BORDER nutrition reference →

Quick Comparison — ON THE BORDER vs Restaurant Foods Average

Compared to the average food in Restaurant Foods: Calories — 144 vs avg 221 · Carbs — 17.5g vs avg 20.2g · Fiber — 8.2g vs avg 1.9g · Protein — 7.3g vs avg 10.3g · Fat — 5.0g vs avg 11.2g · Sodium — 378mg vs avg 490mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.