Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

Nutrition Facts — per 100g & per serving (1 piece)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 174594. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Sausages and Luncheon Meats Avg
Calories	196.0kcal	109.8kcal	5%	≈ cat average
Total Fat	13.9g	7.8g	12%	≈ cat average
Saturated Fat	4.5g	2.5g	13%	↓ lower than cat avg
Total Carbs	1.4g	0.8g	0%	↓ lower than cat avg
Fiber	0.0g	0.0g	0%
Total Sugar	1.3g	0.7g	1%	↓ lower than cat avg
Protein	15.2g	8.5g	17%	≈ cat average
Sodium	1032.0mg	577.9mg	25%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Luncheon meat →

Quick Comparison — Luncheon meat vs Sausages and Luncheon Meats Average

Compared to the average food in Sausages and Luncheon Meats: Calories — 196 vs avg 255 · Carbs — 1.4g vs avg 3.8g · Fiber — 0.0g vs avg 0.6g · Protein — 15.2g vs avg 15.3g · Fat — 13.9g vs avg 19.8g · Sodium — 1032mg vs avg 997mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.