KRAFT BREAKSTONE'S Reduced Fat Sour Cream

Nutrition Facts — per 100g & per serving (31g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 172210. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Dairy and Egg Products Avg
Calories	152.0kcal	47.1kcal	2%	↓ lower than cat avg
Total Fat	12.0g	3.7g	6%	≈ cat average
Saturated Fat	7.6g	2.4g	12%	≈ cat average
Total Carbs	6.5g	2.0g	1%	↓ lower than cat avg
Fiber	0.1g	0.0g	0%	↓ lower than cat avg
Total Sugar	6.4g	2.0g	4%	↓ lower than cat avg
Protein	4.5g	1.4g	3%	↓ lower than cat avg
Sodium	59.0mg	18.3mg	1%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for KRAFT BREAKSTONE'S Reduced Fat Sour Cream →

Quick Comparison — KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs Dairy and Egg Products Average

Compared to the average food in Dairy and Egg Products: Calories — 152 vs avg 218 · Carbs — 6.5g vs avg 11.9g · Fiber — 0.1g vs avg 1.3g · Protein — 4.5g vs avg 13.6g · Fat — 12.0g vs avg 13.7g · Sodium — 59mg vs avg 408mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.