Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

Nutrition Facts — per 100g & per serving (96g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 172228. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Dairy and Egg Products Avg
Calories	354.0kcal	339.8kcal	17%	↑ higher than cat avg
Total Fat	21.9g	21.0g	32%	↑ higher than cat avg
Saturated Fat	11.5g	11.0g	55%	↑ higher than cat avg
Total Carbs	34.4g	33.0g	11%	↑ higher than cat avg
Fiber	1.0g	1.0g	4%	≈ cat average
Total Sugar	25.0g	24.0g	48%	↑ higher than cat avg
Protein	5.2g	5.0g	10%	↓ lower than cat avg
Sodium	94.0mg	90.2mg	4%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Ice cream cone →

Quick Comparison — Ice cream cone vs Dairy and Egg Products Average

Compared to the average food in Dairy and Egg Products: Calories — 354 vs avg 218 · Carbs — 34.4g vs avg 11.9g · Fiber — 1.0g vs avg 1.3g · Protein — 5.2g vs avg 13.6g · Fat — 21.9g vs avg 13.7g · Sodium — 94mg vs avg 408mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.