Frozen yogurts, flavors other than chocolate

Nutrition Facts — per 100g & per serving (174g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 168105. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Sweets Avg
Calories	127.0kcal	221.0kcal	11%	↓ lower than cat avg
Total Fat	3.6g	6.3g	10%	↓ lower than cat avg
Saturated Fat	2.3g	4.1g	20%	↓ lower than cat avg
Total Carbs	21.6g	37.6g	13%	↓ lower than cat avg
Fiber	0.0g	0.0g	0%
Total Sugar	19.9g	34.6g	69%	↓ lower than cat avg
Protein	3.0g	5.2g	10%	↓ lower than cat avg
Sodium	63.0mg	109.6mg	5%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Frozen yogurts →

Quick Comparison — Frozen yogurts vs Sweets Average

Compared to the average food in Sweets: Calories — 127 vs avg 329 · Carbs — 21.6g vs avg 56.3g · Fiber — 0.0g vs avg 3.4g · Protein — 3.0g vs avg 5.0g · Fat — 3.6g vs avg 12.9g · Sodium — 63mg vs avg 270mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.