Frozen novelties, ice cream type, chocolate or caramel covered, with nuts

Nutrition Facts — per 100g & per serving (1 piece)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 168130. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Sweets Avg
Calories	323.0kcal	174.4kcal	9%	≈ cat average
Total Fat	20.2g	10.9g	17%	↑ higher than cat avg
Saturated Fat	12.7g	6.8g	34%	↑ higher than cat avg
Total Carbs	30.9g	16.7g	6%	↓ lower than cat avg
Fiber	0.6g	0.3g	1%	↓ lower than cat avg
Total Sugar	30.0g	16.2g	32%	↓ lower than cat avg
Protein	4.4g	2.4g	5%	≈ cat average
Sodium	92.0mg	49.7mg	2%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Frozen novelties →

Quick Comparison — Frozen novelties vs Sweets Average

Compared to the average food in Sweets: Calories — 323 vs avg 329 · Carbs — 30.9g vs avg 56.3g · Fiber — 0.6g vs avg 3.4g · Protein — 4.4g vs avg 5.0g · Fat — 20.2g vs avg 12.9g · Sodium — 92mg vs avg 270mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.