Eggnog

Nutrition Facts — per 100g & per serving (1 egg white)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 171258. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Dairy and Egg Products Avg
Calories	88.0kcal	28.0kcal	1%	↓ lower than cat avg
Total Fat	4.2g	1.3g	2%	↓ lower than cat avg
Saturated Fat	2.6g	0.8g	4%	↓ lower than cat avg
Total Carbs	8.1g	2.6g	1%	↓ lower than cat avg
Fiber	0.0g	0.0g	0%
Total Sugar	8.1g	2.6g	5%	≈ cat average
Protein	4.5g	1.4g	3%	↓ lower than cat avg
Sodium	54.0mg	17.2mg	1%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Eggnog →

Quick Comparison — Eggnog vs Dairy and Egg Products Average

Compared to the average food in Dairy and Egg Products: Calories — 88 vs avg 218 · Carbs — 8.1g vs avg 11.9g · Fiber — 0.0g vs avg 1.3g · Protein — 4.5g vs avg 13.6g · Fat — 4.2g vs avg 13.7g · Sodium — 54mg vs avg 408mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.