Egg custards, dry mix

Nutrition Facts — per 100g & per serving (1 piece)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 168772. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Sweets Avg
Calories	410.0kcal	348.5kcal	17%	≈ cat average
Total Fat	6.4g	5.4g	8%	↓ lower than cat avg
Saturated Fat	2.0g	1.7g	9%	↓ lower than cat avg
Total Carbs	82.8g	70.4g	23%	↑ higher than cat avg
Fiber	0.0g	0.0g	0%
Total Sugar	0.0g	0.0g	0%
Protein	6.9g	5.9g	12%	↑ higher than cat avg
Sodium	281.0mg	238.8mg	10%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Egg custards →

Quick Comparison — Egg custards vs Sweets Average

Compared to the average food in Sweets: Calories — 410 vs avg 329 · Carbs — 82.8g vs avg 56.3g · Fiber — 0.0g vs avg 3.4g · Protein — 6.9g vs avg 5.0g · Fat — 6.4g vs avg 12.9g · Sodium — 281mg vs avg 270mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.