Chicken, meatless

Nutrition Facts — per 100g & per serving (1 cup cooked)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 169886. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Legumes and Legume Products Avg
Calories	224.0kcal	376.3kcal	19%	≈ cat average
Total Fat	12.7g	21.3g	33%	↑ higher than cat avg
Saturated Fat	1.5g	2.6g	13%	≈ cat average
Total Carbs	3.6g	6.0g	2%	↓ lower than cat avg
Fiber	3.6g	6.0g	24%	↓ lower than cat avg
Total Sugar	0.0g	0.0g	0%
Protein	23.6g	39.6g	79%	↑ higher than cat avg
Sodium	709.0mg	1191.1mg	52%	↑ higher than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Chicken →

Quick Comparison — Chicken vs Legumes and Legume Products Average

Compared to the average food in Legumes and Legume Products: Calories — 224 vs avg 202 · Carbs — 3.6g vs avg 22.0g · Fiber — 3.6g vs avg 6.9g · Protein — 23.6g vs avg 13.9g · Fat — 12.7g vs avg 7.7g · Sodium — 709mg vs avg 272mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.