Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition Facts — per 100g & per serving (1 oz (28g))

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 173007. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Breakfast Cereals Avg
Calories	373.0kcal	119.4kcal	6%	≈ cat average
Total Fat	4.1g	1.3g	2%	≈ cat average
Saturated Fat	0.8g	0.2g	1%	≈ cat average
Total Carbs	78.6g	25.2g	8%	≈ cat average
Fiber	6.3g	2.0g	8%	≈ cat average
Total Sugar	23.1g	7.4g	15%	≈ cat average
Protein	9.3g	3.0g	6%	≈ cat average
Sodium	488.0mg	156.2mg	7%	↑ higher than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See Cereals ready-to-eat nutrition reference →

Quick Comparison — Cereals ready-to-eat vs Breakfast Cereals Average

Compared to the average food in Breakfast Cereals: Calories — 373 vs avg 328 · Carbs — 78.6g vs avg 67.8g · Fiber — 6.3g vs avg 6.3g · Protein — 9.3g vs avg 8.2g · Fat — 4.1g vs avg 4.0g · Sodium — 488mg vs avg 361mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.