Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Nutrition Facts — per 100g & per serving (1 cup)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 174637. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Breakfast Cereals Avg
Calories	384.0kcal	192.0kcal	10%	≈ cat average
Total Fat	7.6g	3.8g	6%	↑ higher than cat avg
Saturated Fat	2.4g	1.2g	6%	↑ higher than cat avg
Total Carbs	73.7g	36.9g	12%	≈ cat average
Fiber	6.4g	3.2g	13%	≈ cat average
Total Sugar	28.9g	14.4g	29%	↑ higher than cat avg
Protein	8.7g	4.3g	9%	≈ cat average
Sodium	500.0mg	250.0mg	11%	↑ higher than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See Cereals nutrition reference →

Quick Comparison — Cereals vs Breakfast Cereals Average

Compared to the average food in Breakfast Cereals: Calories — 384 vs avg 328 · Carbs — 73.7g vs avg 67.8g · Fiber — 6.4g vs avg 6.3g · Protein — 8.7g vs avg 8.2g · Fat — 7.6g vs avg 4.0g · Sodium — 500mg vs avg 361mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.