Candies, REESE'S BITES

Nutrition Facts — per 100g & per serving (1 piece)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 169623. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Sweets Avg
Calories	521.0kcal	203.2kcal	10%	↑ higher than cat avg
Total Fat	29.9g	11.7g	18%	↑ higher than cat avg
Saturated Fat	18.0g	7.0g	35%	↑ higher than cat avg
Total Carbs	55.2g	21.5g	7%	≈ cat average
Fiber	3.1g	1.2g	5%	≈ cat average
Total Sugar	48.0g	18.7g	37%	≈ cat average
Protein	11.3g	4.4g	9%	↑ higher than cat avg
Sodium	179.0mg	69.8mg	3%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Candies →

Quick Comparison — Candies vs Sweets Average

Compared to the average food in Sweets: Calories — 521 vs avg 329 · Carbs — 55.2g vs avg 56.3g · Fiber — 3.1g vs avg 3.4g · Protein — 11.3g vs avg 5.0g · Fat — 29.9g vs avg 12.9g · Sodium — 179mg vs avg 270mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.