Candies, MOUNDS Candy Bar

Nutrition Facts — per 100g & per serving (1 piece)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 168759. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Sweets Avg
Calories	493.0kcal	261.3kcal	13%	↑ higher than cat avg
Total Fat	26.6g	14.1g	22%	↑ higher than cat avg
Saturated Fat	20.6g	10.9g	55%	↑ higher than cat avg
Total Carbs	58.9g	31.2g	10%	≈ cat average
Fiber	3.7g	2.0g	8%	≈ cat average
Total Sugar	46.2g	24.5g	49%	≈ cat average
Protein	4.6g	2.4g	5%	≈ cat average
Sodium	145.0mg	76.8mg	3%	↓ lower than cat avg

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See glycemic load & diabetes verdict for Candies →

Quick Comparison — Candies vs Sweets Average

Compared to the average food in Sweets: Calories — 493 vs avg 329 · Carbs — 58.9g vs avg 56.3g · Fiber — 3.7g vs avg 3.4g · Protein — 4.6g vs avg 5.0g · Fat — 26.6g vs avg 12.9g · Sodium — 145mg vs avg 270mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.