Bologna, beef and pork

Nutrition Facts — per 100g & per serving (100g)

Data: USDA FoodData Central, SR Legacy (2018). FDC ID: 172013. CC0 1.0.

Nutrient	Per 100g	Per Serving	% DV*	vs Sausages and Luncheon Meats Avg
Calories	308.0kcal	308.0kcal	15%	≈ cat average
Total Fat	24.6g	24.6g	38%	≈ cat average
Saturated Fat	9.3g	9.3g	46%	↑ higher than cat avg
Total Carbs	5.5g	5.5g	2%	↑ higher than cat avg
Fiber	0.0g	0.0g	0%
Total Sugar	4.4g	4.4g	9%	↑ higher than cat avg
Protein	15.2g	15.2g	30%	≈ cat average
Sodium	960.0mg	960.0mg	42%	≈ cat average

* Percent Daily Values based on a 2,000 calorie diet. Individual needs vary. Last reviewed: 2026-08-19.

See Bologna nutrition reference →

Quick Comparison — Bologna vs Sausages and Luncheon Meats Average

Compared to the average food in Sausages and Luncheon Meats: Calories — 308 vs avg 255 · Carbs — 5.5g vs avg 3.8g · Fiber — 0.0g vs avg 0.6g · Protein — 15.2g vs avg 15.3g · Fat — 24.6g vs avg 19.8g · Sodium — 960mg vs avg 997mg

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.