Veal, shoulder, arm, separable lean only, raw & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
Blood Sugar Response
The Numbers at a Glance
Version Differences at a Glance
The saturated fat figure here (0.7 per 100g) is the family's floor: about 75% below the family average, where the variants run 0.7-4.0 per 100g. At 105 per 100g, this is the lowest-calories version in the Veal group — about 40% below the family average, with the family spanning 105 to 236 per 100g.
See the numbers side by side: Separable lean and fat, Separable lean only, Separable lean and fat.
More Lamb, Veal, and Game Products to Compare
Tips for Enjoying It
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 14g | 0.0g | 0.0 | High |
| Standard Serving | 28g | 0.0g | 0.0 | High |
| Restaurant Portion | 57g | 0.0g | 0.0 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Frequently Asked Questions
Is Veal shoulder arm separable lean only good for diabetes?
Yes, Veal shoulder arm separable lean only shows a low glycemic load (0), which suggests it is a lower-impact option. This is based on published GI data — consult your healthcare provider for personalized advice.
What GL value does Veal shoulder arm separable lean only carry?
GL = 0 per 100g for Veal shoulder arm separable lean only. For context: low GL is ≤10, moderate is 11–19, and high is ≥20. Veal shoulder arm separable lean only falls into the Low category.
Does Veal shoulder arm separable lean only spike blood sugar?
Blood sugar impact of Veal shoulder arm separable lean only: Low. The key factors are its GI (0) and available carb content (0g/100g), which together produce a GL of 0.
Is the GI value accurate?
The GI of 0 for Veal shoulder arm separable lean only is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Lamb, Veal, and Game Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Where This Data Comes From
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 28.4g) = 0 × 28.4 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 175282. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Veal, shoulder, arm, separable lean only, raw — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/veal-shoulder-arm-separable-lean-only-raw/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.