Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
Blood Sugar Response
Key Nutrition Data
Version Differences at a Glance
On sodium, this version lands mid-range: 90 mg per 100g, inside a family spread of 51 to 91 mg per 100g. The calories figure (213 per 100g) is a middle-of-the-family number — variants here run 112-258 per 100g.
Compare directly with Raw, 15% fat, pan-broiled crumbles, 7% fat.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 42g | 0.0g | 0.0 | High |
| Standard Serving | 85g | 0.0g | 0.0 | High |
| Restaurant Portion | 170g | 0.0g | 0.0 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Better Alternatives
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Turkey, wing, smoked, cooked, with skin, bone removed & diabetes →🥩 Turkey, drumstick, smoked, cooked, with skin, bone removed
GL 0/100g — Low GL
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Turkey, drumstick, smoked, cooked, with skin, bone removed & diabetes →🥩 Turkey, light or dark meat, smoked, cooked, skin and bone removed
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Turkey, light or dark meat, smoked, cooked, skin and bone removed & diabetes →🥩 Turkey, light or dark meat, smoked, cooked, with skin, bone removed
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Turkey, light or dark meat, smoked, cooked, with skin, bone removed & diabetes →Explore More in Poultry Products
FAQ
What do the numbers say about Turkey ground 93% lean 7% fat pan-broiled crumbles and blood sugar?
Yes — Turkey ground 93% lean 7% fat pan-broiled crumbles has a glycemic load of just 0 (GL ≤10), meaning it has minimal impact on blood sugar in standard servings. Individual responses vary — monitor your own glucose when trying new foods.
How much GL does Turkey ground 93% lean 7% fat pan-broiled crumbles have per serving?
GL = 0 per 100g for Turkey ground 93% lean 7% fat pan-broiled crumbles. For context: low GL is ≤10, moderate is 11–19, and high is ≥20. Turkey ground 93% lean 7% fat pan-broiled crumbles falls into the Low category.
How quickly does Turkey ground 93% lean 7% fat pan-broiled crumbles raise blood sugar?
Blood sugar impact of Turkey ground 93% lean 7% fat pan-broiled crumbles: Low. The key factors are its GI (0) and available carb content (0g/100g), which together produce a GL of 0.
Is the GI value accurate?
The GI of 0 for Turkey ground 93% lean 7% fat pan-broiled crumbles is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Poultry Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Methodology & Sources
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 85.0g) = 0 × 85.0 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 172851. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/turkey-ground-93percent-lean-7percent-fat-pan-broiled-crumbles/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.