Turkey, back, from whole bird, meat only, with added solution, raw & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
Glycemic Impact
Nutrition at a Glance
How It Stacks Up in Its Family
The calories figure here (115 per 100g) is the family's floor: about 36% below the family average, where the variants run 115-206 per 100g. The sugar figure here is the family ceiling — 0.1 per 100g, about 3 times the family average, where variants run 0-0.1 per 100g.
See the numbers side by side: With added solution, With added solution, With added solution.
Explore More in Poultry Products
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 56g | 0.1g | 0.0 | High |
| Standard Serving | 113g | 0.2g | 0.0 | High |
| Restaurant Portion | 226g | 0.3g | 0.0 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Practical Tips
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Common Questions
How does Turkey back from whole bird with added solution rate for blood sugar control?
Turkey back from whole bird with added solution is classified as diabetes-friendly (GL ≤10). The data suggests a lower blood sugar impact — dietary reference only, not a substitute for professional medical advice.
What is the glycemic load of Turkey back from whole bird with added solution?
Per 100g, Turkey back from whole bird with added solution has a GL of 0. This means one standard serving (4 oz (113g)) provides approximately 0 GL — which is low.
How does Turkey back from whole bird with added solution affect blood sugar?
Turkey back from whole bird with added solution affects blood sugar by releasing glucose during digestion. Since its GL is 0 (low), it's unlikely to cause problems in standard servings. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 0 for Turkey back from whole bird with added solution is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Poultry Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
References & Data Sources
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 113.0g) = 0 × 113.0 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 174520. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Turkey, back, from whole bird, meat only, with added solution, raw — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/turkey-back-from-whole-bird-meat-only-with-added-solution-raw/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.