Peas, green, canned, seasoned, solids and liquids & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 4.5 per 100g.
✅ Nutrition data verified · GL 4.5/100g · GI 61.9 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Response
Key Nutrition Data
What Makes This Version Different
The sugar figure here (0 per 100g) is the family's floor: well below the family average, where the variants run 0-5.9 per 100g. The sodium figure (254 mg per 100g) is a middle-of-the-family number — variants here run 2-323 mg per 100g.
Verdicts split across the family: the gentlest option is Includes baby and lesuer types) (GL 4) and the heaviest is Mature seeds (GL 15.3); this one is low gl. Glycemic load across the 13-item Peas group runs 4 to 15.3 per 100g, so the version matters as much as the food. The rest of the family: Mature seeds, Drained solids, Boiled.
How to Include It
💡 Cook Lightly or Eat Raw
Overcooking breaks down vegetable fiber and can increase glycemic impact. Light steaming preserves structure and nutrients.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 57g | 5.3g | 2.6 | Friendly |
| Standard Serving | 114g | 10.5g | 5.1 | Friendly |
| Restaurant Portion | 228g | 21.1g | 10.3 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
More Vegetables and Vegetable Products to Compare
Questions People Ask
What do the numbers say about Peas green seasoned and blood sugar?
With a GL of 4.5, Peas green seasoned is in the lowest category for blood sugar impact. It may be a suitable choice within a balanced diabetes eating pattern.
Where does Peas green seasoned sit on the glycemic load scale?
Peas green seasoned has a glycemic load of 4.5 per 100g. A standard serving (1 cup chopped, 114.0g) delivers a GL of 5.1. GI data from Sydney University GI Database (Atkinson et al., 2021).
Does Peas green seasoned spike blood sugar?
The primary way Peas green seasoned affects blood sugar is through its carbohydrate content (9.2g/100g). With a GI of 61.9 (medium) and limited fiber, this produces an overall GL of 4.5 (Low).
Is the GI value accurate?
The GI of 61.9 for Peas green seasoned is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Vegetables and Vegetable Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 61.9 — subcategory_avg:Vegetables and Vegetable Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 114.0g) = 4.5 × 114.0 ÷ 100 = 5.1
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 170014. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Peas, green, canned, seasoned, solids and liquids — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/peas-green-canned-seasoned-solids-and-liquids/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.