Ostrich, inside strip, cooked & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
Blood Sugar Impact
Nutrition Profile
Version Differences at a Glance
This version carries the most saturated fat in the Ostrich group: 1.7 per 100g, about 2.3 times the family average (spread 0.6 to 1.7 per 100g). At the high end for calories: 164 per 100g, about 30% above the family average, inside a 111-164 per 100g spread.
Compare directly with Raw, Raw, Cooked.
Related Poultry Products Options
Worth Comparing
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Turkey, wing, smoked, cooked, with skin, bone removed & diabetes →🥩 Turkey, drumstick, smoked, cooked, with skin, bone removed
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Turkey, drumstick, smoked, cooked, with skin, bone removed & diabetes →🥩 Turkey, light or dark meat, smoked, cooked, skin and bone removed
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Turkey, light or dark meat, smoked, cooked, skin and bone removed & diabetes →🥩 Turkey, light or dark meat, smoked, cooked, with skin, bone removed
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Turkey, light or dark meat, smoked, cooked, with skin, bone removed & diabetes →Practical Guidance
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Frequently Asked Questions
How does Ostrich inside strip rate for blood sugar control?
Yes, Ostrich inside strip shows a low glycemic load (0), which suggests it is a lower-impact option. This is based on published GI data — consult your healthcare provider for personalized advice.
What is the glycemic load of Ostrich inside strip?
The glycemic load of Ostrich inside strip is 0 per 100g. GL is calculated by multiplying the GI (0) by the available carbohydrates (0g) and dividing by 100.
How does Ostrich inside strip affect blood sugar?
Blood sugar impact of Ostrich inside strip: Low. The key factors are its GI (0) and available carb content (0g/100g), which together produce a GL of 0.
Is the GI value accurate?
The GI of 0 for Ostrich inside strip is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Poultry Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Where This Data Comes From
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 85.0g) = 0 × 85.0 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 172842. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Ostrich, inside strip, cooked — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/ostrich-inside-strip-cooked/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.