Lima beans, immature seeds, frozen, fordhook, unprepared & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 8.9 per 100g.
✅ Nutrition data verified · GL 8.9/100g · GI 61.9 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
The Numbers at a Glance
Compared With Its Close Variants
The sodium figure (58 mg per 100g) is a middle-of-the-family number — variants here run 2-336 mg per 100g. For protein, this one sits in the middle of its Lima beans family: 6.4 per 100g against a 4.1-21.5 per 100g spread.
Verdicts split across the family: the gentlest option is Raw (GL 9.5) and the heaviest is Cooked (GL 11.3); this one is low gl. Within this Lima beans family (18 versions), GL per 100g spans 3.9 to 17.2 — the processing and fat content decide where each lands. See the numbers side by side: Mature seeds, Mature seeds, Mature seeds.
Practical Guidance
💡 Cook Lightly or Eat Raw
Overcooking breaks down vegetable fiber and can increase glycemic impact. Light steaming preserves structure and nutrients.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 80g | 15.9g | 7.1 | Friendly |
| Standard Serving | 160g | 31.7g | 14.2 | Moderate |
| Restaurant Portion | 320g | 63.5g | 28.5 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Explore More in Vegetables and Vegetable Products
🥦 Taro
🟡 Eat in Moderation · GL 18.3/100g
🥦 Tomatoes
🔴 Limit · GL 26.9/100g
🥦 Tomatoes
🟢 Low GL · GL 3.2/100g
Questions People Ask
Is Lima beans immature seeds fordhook good for diabetes?
Based on its glycemic load of 8.9, Lima beans immature seeds fordhook falls within the diabetes-friendly range. This suggests lower blood sugar impact for the stated serving size. This is a dietary reference, not individual medical guidance.
How much GL does Lima beans immature seeds fordhook have per serving?
The glycemic load of Lima beans immature seeds fordhook is 8.9 per 100g. GL is calculated by multiplying the GI (61.9) by the available carbohydrates (14.3g) and dividing by 100.
How does Lima beans immature seeds fordhook affect blood sugar?
Blood sugar impact of Lima beans immature seeds fordhook: Low. The key factors are its GI (61.9) and available carb content (14.3g/100g), which together produce a GL of 8.9.
Is the GI value accurate?
The GI of 61.9 for Lima beans immature seeds fordhook is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Vegetables and Vegetable Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 61.9 — subcategory_avg:Vegetables and Vegetable Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 160.0g) = 8.9 × 160.0 ÷ 100 = 14.2
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169953. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Lima beans, immature seeds, frozen, fordhook, unprepared — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/lima-beans-immature-seeds-frozen-fordhook-unprepared/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.