Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 8.7 per 100g.
✅ Nutrition data verified · GL 8.7/100g · GI 61.9 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Key Nutrition Data
This Version vs the Family
For protein, this one sits in the middle of its Lima beans family: 6.1 per 100g against a 4.1-21.5 per 100g spread. For sodium, this one sits in the middle of its Lima beans family: 289 mg per 100g against a 2-336 mg per 100g spread.
Verdicts split across the family: the gentlest option is Raw (GL 9.5) and the heaviest is Cooked (GL 11.3); this one is low gl. Glycemic load across the 18-item Lima beans group runs 3.9 to 17.2 per 100g, so the version matters as much as the food. Closest variants worth comparing: Mature seeds, Canned, Frozen.
Lower-GL Alternatives
🥦 Chrysanthemum leaves, raw
GL 0/100g — Low GL
Fiber 3.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Chrysanthemum leaves, raw & diabetes →🥦 Chrysanthemum, garland, raw
GL 0/100g — Low GL
Fiber 3.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Chrysanthemum, garland, raw & diabetes →🥦 Alfalfa seeds, sprouted, raw
GL 0.1/100g — Low GL
Fiber 1.9g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Alfalfa seeds, sprouted, raw & diabetes →🥦 Mustard greens, frozen, unprepared
GL 0.1/100g — Low GL
Fiber 3.3g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Mustard greens, frozen, unprepared & diabetes →More Vegetables and Vegetable Products to Compare
🟢 Low GL · GL 2.5/100g
🥦 Catsup
🟡 Eat in Moderation · GL 16.8/100g
🥦 Corn
🟡 Eat in Moderation · GL 10.8/100g
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 85g | 16.4g | 7.4 | Friendly |
| Standard Serving | 170g | 32.8g | 14.8 | Moderate |
| Restaurant Portion | 340g | 65.7g | 29.6 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Frequently Asked Questions
Is Lima beans immature seeds fordhook good for diabetes?
According to its GL of 8.7 and fiber content of 5.3g, Lima beans immature seeds fordhook has a favorable nutritional profile for blood sugar management. This is a dietary reference based on published data.
What GL value does Lima beans immature seeds fordhook carry?
Per 100g, Lima beans immature seeds fordhook has a GL of 8.7. This means one standard serving (1 cup cooked) provides approximately 14.8 GL — which is low.
Does Lima beans immature seeds fordhook spike blood sugar?
The primary way Lima beans immature seeds fordhook affects blood sugar is through its carbohydrate content (19.3g/100g). With a GI of 61.9 (medium) and limited fiber, this produces an overall GL of 8.7 (Low).
Is the GI value accurate?
The GI of 61.9 for Lima beans immature seeds fordhook is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Vegetables and Vegetable Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 61.9 — subcategory_avg:Vegetables and Vegetable Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 170.0g) = 8.7 × 170.0 ÷ 100 = 14.8
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 168498. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/lima-beans-immature-seeds-frozen-fordhook-cooked-boiled-drained-with-salt/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.