Lima beans, immature seeds, canned, regular pack, solids and liquids & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 6 per 100g.
✅ Nutrition data verified · GL 6/100g · GI 61.9 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Nutrition Profile
How It Stacks Up in Its Family
The protein figure here (4.1 per 100g) is the family's floor: about 51% below the family average, where the variants run 4.1-21.5 per 100g. On sodium, this version lands mid-range: 252 mg per 100g, inside a family spread of 2 to 336 mg per 100g.
Verdicts split across the family: the gentlest option is Raw (GL 9.5) and the heaviest is Cooked (GL 11.3); this one is low gl. The Lima beans family's GL range is 3.9-17.2 per 100g across 18 versions, enough spread to make the specific choice count. Compare directly with Mature seeds, Mature seeds, Mature seeds.
Better Alternatives
🥦 Chrysanthemum leaves, raw
GL 0/100g — Low GL
Fiber 3.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Chrysanthemum leaves, raw & diabetes →🥦 Chrysanthemum, garland, raw
GL 0/100g — Low GL
Fiber 3.0g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Chrysanthemum, garland, raw & diabetes →🥦 Alfalfa seeds, sprouted, raw
GL 0.1/100g — Low GL
Fiber 1.9g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Alfalfa seeds, sprouted, raw & diabetes →🥦 Mustard greens, frozen, unprepared
GL 0.1/100g — Low GL
Fiber 3.3g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Mustard greens, frozen, unprepared & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 62g | 8.3g | 3.7 | Friendly |
| Standard Serving | 124g | 16.5g | 7.4 | Friendly |
| Restaurant Portion | 248g | 33.1g | 14.9 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Related Vegetables and Vegetable Products Options
🥦 Potatoes
🟡 Eat in Moderation · GL 15.7/100g
🥦 Borage
🟢 Low GL · GL 1.9/100g
🥦 Beans
🟢 Low GL · GL 2.9/100g
FAQ
What do the numbers say about Lima beans immature seeds regular pack and blood sugar?
Lima beans immature seeds regular pack scores a GL of 6.0 on the glycemic scale. For context, ≤10 is considered low. This is general dietary information and should not replace personalized guidance from your care team.
What is the glycemic load of Lima beans immature seeds regular pack?
Lima beans immature seeds regular pack has a glycemic load of 6.0 per 100g. A standard serving (1 cup chopped, 124.0g) delivers a GL of 7.4. GI data from Sydney University GI Database (Atkinson et al., 2021).
Does Lima beans immature seeds regular pack spike blood sugar?
The primary way Lima beans immature seeds regular pack affects blood sugar is through its carbohydrate content (13.3g/100g). With a GI of 61.9 (medium) and limited fiber, this produces an overall GL of 6.0 (Low).
Is the GI value accurate?
The GI of 61.9 for Lima beans immature seeds regular pack is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Vegetables and Vegetable Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 61.9 — subcategory_avg:Vegetables and Vegetable Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 124.0g) = 6.0 × 124.0 ÷ 100 = 7.4
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169136. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Lima beans, immature seeds, canned, regular pack, solids and liquids — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/lima-beans-immature-seeds-canned-regular-pack-solids-and-liquids/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.