Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted & Diabetes

Is square-cut shoulder separable lean and fat slow roasted good for diabetes?

According to its GL of 0 and fiber content of 0g, square-cut shoulder separable lean and fat slow roasted has a favorable nutritional profile for blood sugar management. This is a dietary reference based on published data.

What is the glycemic load of square-cut shoulder separable lean and fat slow roasted?

Per 100g, square-cut shoulder separable lean and fat slow roasted has a GL of 0. This means one standard serving (3 oz (85g)) provides approximately 0 GL — which is low.

Does square-cut shoulder separable lean and fat slow roasted spike blood sugar?

The primary way square-cut shoulder separable lean and fat slow roasted affects blood sugar is through its carbohydrate content (0g/100g). With a GI of 0 (low) and limited fiber, this produces an overall GL of 0 (Low).

Is the GI value accurate?

The GI of 0 for square-cut shoulder separable lean and fat slow roasted is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Lamb, Veal, and Game Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.

What about the saturated fat content?

At 7.9g of saturated fat per serving, square-cut shoulder separable lean and fat slow roasted exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.